

Kefir (from the Turkish köpürmek = froth, foam) is a viscous, carbonated milk product that originated in the Caucuses and Tibet. Kefir is produced by lactic acid bacteria in a fermenting process and has a positive effect on digestion and the intestinal flora. You will enjoy every spoonful of Schärdinger Kefir in 180 g containers - a refreshing, delicious snack.
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Average nutritional values for 100g of edible product:
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| Energy (kj / kcal) | 256 / 61 | Protein | 3,3 g | ||
| Carbohydrate | 3,9 g | Fat | 3,6 g | ||
| of which sugar * | 3,9 (Lact.) g | of which saturated fat
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2,4 g | ||
| Fibre | 0 g | Sodium | 0,05 g | ||
| Calcium in mg (% of average daily requirement **) |
120 (15%) | Bread exchange | 0,3 | ||



